The Relationship Integration Trilogy

A Companion Guide to
Still the Pain, The Soulmate Frequency, and Communicating with Men

It’s not just about reading the books.

It’s about living the transformation.

If you’ve read Still the Pain, The Soulmate Frequency, or Communicating with Men, then you already know—these books aren’t just information.
They’re invitations to change your energy, your relationships, and your self-worth from the inside out.

But integration takes more than insight.
It takes reflection, repetition, and aligned action.
That’s where this companion guide comes in.

This book is your bridge between knowing and becoming.

Inside, you’ll find three powerful sections—each designed to help you apply the teachings from the book it pairs with:

Still the Pain Integration Guide
A healing roadmap to deepen your frequency work, reconnect with your worth, and fully release past heartbreak.

The Soulmate Frequency Integration Guide
Step-by-step exercises to align your energy with soulmate love, release old patterns, and become magnetic to the love you’re truly meant for.

Communicating with Men Integration Guide
Practical tools, scripts, and frequency-based reflection prompts to shift how you speak, listen, and connect with the masculine—without losing yourself in the process.

What You’ll Work With Inside

These aren’t just pages to fill. They are spaces to return to. Anchors for the moments when you’re shifting, breaking old patterns, and learning to hold a new frequency.

Journal prompts that meet you in your truth—so you can see what’s really running the show, and choose differently
Scripts and exercises to help you speak from power, soften in connection, and stop bending to be loved
Frequency check-ins that attune you to the version of yourself who already holds the love you’re calling in
Sacred space to witness your own evolution—not just emotionally, but energetically
Gentle guidance for what’s next—so your transformation becomes embodied, not just understood

This is where clarity replaces confusion. Where the old stories lose their grip. And where love—real love—begins to meet you in your new becoming.

This guide is for you whether you’ve read one book or all three

Use it to go deeper, get unstuck, or revisit your growth from a more empowered frequency.

Because you weren’t meant to just survive your healing journey—
You were meant to embody it.

Start integrating what you’ve already awakened.
Turn insight into embodiment.

(Print Version available at luminouslivingstore.com)

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