Still the Pain
For The Woman Who Gave Everything—And Was Left Shattered
This isn’t emotional advice.
It’s energetic healing.
And it changes everything.
Are you a woman with a big heart who gave your love, your energy, your loyalty—only to be left behind, replaced, or ignored?
Still the Pain was born in the depths of real grief—two breakups and a mid-term miscarriage that left me undone. Nothing helped. Until one night, in desperation, I dropped to my knees in prayer... and what I found was not just comfort, but a frequency.
That frequency became a method.
A way to heal—not by thinking differently, but by feeling differently. Not by trying to let go, but by learning to tune in.

About the Book
This book isn’t about making a list of what went wrong. It’s about finally stopping the spiral. It’s about reclaiming your energy. It’s about tuning your body and soul to a new reality.
Inside, you’ll learn:
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How to calm your nervous system when the panic hits
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How to stop spiraling over someone who’s already moved on
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Why you keep attracting emotionally unavailable partners—and how to shift that pattern
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A step-by-step meditation practice called The Method of Stillness that works with frequency to rewire your energy and restore your soul

From the AuthorÂ
Hi, I’m Shelle Crow.
I wrote this book for the woman I was—curled on the floor, breathless with grief, still checking his social media even though I knew it was hurting me.
This method changed everything.
And it will for you too.
You don’t need years of healing.
You don’t need a new man or partner.
You don’t even need to have it all together.
You just need to shift the frequency you’re holding and reconnect to the truth already inside you. The energetic frequency of wholeness, love, and peace.
This heartbreak isn’t the end.
It’s your turning point.
Start healing today with Still the Pain
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