Reader Resources 

Working with Limiting Beliefs

Your thoughts are a reflection of the frequency you're currently in.
They’ll often reveal how much of you is aligned with your new frequency, and how much is still operating from the old one.

Trying to change your thoughts through willpower alone is incredibly difficult.
It’s like being told not to think about a yellow banana—you’re already thinking about it the moment you try not to.

In the same way, trying to force a positive thought or emotion—especially through affirmations—can actually create more resistance if your subconscious holds a belief that contradicts it.

True transformation happens when you shift your frequency.
When your energy changes, your thoughts and emotions begin to naturally follow.

Many of our thoughts come from deep-seated beliefs hidden in the subconscious. Some of these core beliefs are limiting and outdated—but they’ve been running quietly in the background for years.

If you keep bumping up against beliefs that feel heavy, discouraging, or in conflict with who you’re becoming, it’s time to work with them directly.

The Limiting Beliefs Frequency Meditation

When I first began this work, I created a library of meditations for individual limiting beliefs. But recently, I was given a single script and meditation that can be used to release any limiting belief—no matter how deeply it’s rooted.

This meditation helps you shift the energy underneath the belief, not just the thought itself—so your frequency rises, and the old programming begins to dissolve.

Click below to purchase the Limiting Beliefs Script & Meditation and begin the release process.