Ever wondered what meditation actually looks like?

This is The Method of Stillness—real, raw, and a little ridiculous.
Peace included. Dignity optional. 😅

In this video, Shelle Crow shares a raw, heartfelt, and refreshingly unfiltered look into her personal meditation practice—The Method of Stillness, the technique she teaches in her books and courses. With moments of laughter, spontaneity, and a little bit of quirky charm, Shelle invites you into a very real conversation about what it actually feels like to release overwhelm and come home to yourself.

She begins by playfully acknowledging her process—messy thoughts, scattered moments, and all—and then gently guides us into the deeper layers of what this method creates. The Method of Stillness is about entering what she calls “the void”—a space in meditation where everything that normally weighs on you is temporarily set aside. In that emptiness, something sacred emerges: peace, clarity, and connection with your true self.

She describes how, in the early days, she would sit down in emotional chaos, speak her intention out loud, and visualize releasing all her inner noise into the void. Over time, that practice became a sanctuary. A space where she no longer felt attacked by life’s circumstances, and instead began to feel the quiet resonance of her higher self.

This video blends lightness and depth—honoring both the human messiness and the soul’s brilliance. The Method of Stillness is a practical, belief-neutral way to reconnect to your inner clarity, hear your intuition clearly, and remember who you really are.

Shelle closes with an invitation to connect, share your thoughts, and join her community. Because healing doesn’t have to be perfect—it just has to be true.