 welcome
Meet Shelle Crow
I’m a storyteller, author, and meditation guide who explores the deep, often messy beauty of human connection, spiritual growth, and emotional healing.
As a Relationship Mentor—with Source, with Self, and with your Significant Other—I help women move through heartbreak, rebuild self-worth, and create soul-aligned relationships.
Author of Still the Pain: For Women Who Have Big Hearts ~ A Practical Spiritual Guide to Recovery From Pain & Heartbreak After Breakup, The Soulmate Frequency, and Communicating with Men: What Your Mother Should Have Taught You but Didn't Know Either.Â
Through Frequency Meditation, I teach you how to heal heartbreak and emotional pain, attract your soulmate or a conscious, loving partner, and manifest your desires without force, striving, or self-abandonment. Whether you're in the middle of heartbreak or simply ready for more, there’s a path forward—one rooted in clarity, love, and your soul’s truth.
About the Author
You Are Just a Frequency Shift Away
Everything in the physical world is frequency—a vibration of light and sound. You are a powerful manifestor, and the universe responds to the energy you carry.
When you begin to understand frequency as a language, something shifts. You realize you're not stuck. You can learn to work with energy—tuning your inner state and aligning with what you desire on a vibrational level.
The more you practice, the more natural it becomes.
Mastering this language allows you to move beyond pain and heartbreak, attract your soulmate, and manifest the life your soul is asking for—not by force, but by resonance.
You are just a frequency shift away from the peace you crave, the joy you long for, and the love you deserve.
Still The Pain
A Practical Spiritual Guide to Recovery from Pain & Heartbreak after Breakup
The method of meditation, which is at the heart of my book Still the Pain, teaches you how to remember— with perfect clarity—your loving God-Self, plugging you back into what I call the God Current.
These tools connect you so deeply into the Divine that even in the seemingly hopeless situation I found myself in—my relationship just ending, pregnant, and a single mother—I was filled with a Stillness that was stronger than the terror that could have overtaken me.
That same stillness is available to you.
Intimate Moments
For much of my life, I had a strong drive toward ascension—always reaching for something beyond this world.
But so much has changed.
I’ve begun to let life all the way in. To see her through new eyes. To feel and taste her from a different set of senses and expectations.
Recently, I had a dream in which I was falling to my death. I found myself begging—not for escape, but for another day. Another day of everything life offers. Even heartbreak.
That dream changed me.
Now, I feel deep gratitude for the experiences that brought me here—to a place of wanting not just to ascend, but to be grounded. To be here. To be fully human.
Life matters.
Our stories matter.
And knowing we’re not alone—that someone else has walked a similar path—is vital.
For years, I’ve filled notebooks with stories, poems, and humble fragments of insight that softened my path and brought joy to the journey. So much of what I’ve written never made it past the page.
Until now.
I’m honored to begin sharing these more intimate moments—stories, meditations, and inner landscapes I’ve walked along the way.
Harness Your Frequency To
Heal, Create & Manifest
At the core of The Method of Stillness is the principle of frequency. Frequency is the language the universe speaks. Most people have never been taught how to use it—so their desires go unheard, their prayers unanswered, not because they're unworthy, but because the signal is unclear.
Think of frequency like a universal translator. If your signal is scattered, the universe can’t deliver what you’re asking for. But when your energy is clear and aligned, manifestation becomes a natural extension of your being.
This isn’t magic—it’s a process.
A practice.
A relationship with the laws of energy.
The Method of Stillness teaches you how to work with these laws in a deliberate way. You’ll learn how to refine your frequency, align with what you desire, and watch your life begin to unfold—guided by something far greater, yet completely within you.
The universe wants to give you everything you desire. If you’re not experiencing it yet, it’s not because you’re doing something wrong—it’s just that the frequency isn’t clear.
That can change.
It’s time to learn the language of frequency.
It’s time to become the architect of your life.
The Method of Stillness will show you how.
